Tuesday, October 14, 2014

I'm an Addict

Yes, I am an addict. I am addicted to sugar. I came to this conclusion pretty recently.
 
I heard something that said sugar was as addictive as alcohol or tobacco. No, that can't be right. I could quit anytime I want. I would never become addicted to something like alcohol or tobacco. That's damaging to your health.
 
But, the truth is, it is just as addictive, and in the amounts that the average American consumes, it is damaging to your health.
 
I'm not one to believe in big time conspiracy theories, and I don't classify all the sugar in American foods as any type of conspiracy theory. It is, however, in large part, a business strategy. Because sugar is addictive, if you enjoy their sugar filled product, you will most likely be a repeat customer. (Think Coca-Colas, juice boxes for your kids, etc)
 
Guys. It's even in our bread. Unnatural amounts. Curiosity overwhelmed me and I walked to my cabinet and pulled out that 100% whole grain supposedly good for you name brand bread from my cabinet. The third ingredient? HIGH FRUCTOSE CORN SYRUP. Why? I make homemade bread from three ingredients (organic): unbleached flour, active dry yeast, and water. That's it. It tastes better, it's better for you, and it's a heck of a lot cheaper. Oh, and it's easy. It's not an art form.
 
My curiosity wasn't satisfied so I ventured through the rest of my kitchen and I STRUGGLED to find anything that didn't have high fructose corn syrup or insane amounts of sugar. (By the way...fat free =/= sugar free, and you know what your body turns all that excess sugar into that it doesn't know what to do with? FAT). Other than the newer foods I have been buying since we began our household eating habits revamp, almost everything had large amounts of sugar.
 
So I thought, I'm giving it up. No more. Harder. Than. I. Thought.
 
I went cold turkey on my Sprite addiction. No more. 10 teaspoons of sugar in ONE drink. I've managed that ok. But by lunch of the first day I was already eyeballing a candy bar and a Sprite. I resisted, but it was TOUGH. My mind wanted that sugar it is so used to.
 
I've always heard it takes 21 days to make a habit, so I hope that when I check back in with you in a few weeks, we will all be in the habit of eating locally grown, organic foods. I can say that I already feel much better. I have more energy and my body just feels better.
 
So, this post is my confession. I'm addicted to sugar. I'm counting on you to hold me accountable as I drop the unhealthy amounts (not altogether, just the outrageous amounts) of sugar that are contained in processed foods and drinks.
 
I'm taking charge of my health and my family's health. I refuse to continue a path of apathy with our health. We only have one life and one body--take care of it!
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